Top 5 Benefits of Cold pressed safflower oil

Cold pressed safflower oil, also known as Kardai oil is obtained from safflower seeds with the help of a method involving minimal heat. Cold Pressed Safflower Oil is extracted by mechanically pressing the safflower seeds to attain oil without using heat and chemical components. Generally, for oil extraction, heat and chemical solvents are used to process and acquire oil. 

The safflower seeds come from the safflower plant (Carthamus tinctorius). The seeds of this plant are being used to make pure safflower oil. The safflower oil in the Indian subcontinent is also known as Kusum tel, which is derived from the Sanskrit word Kusumbha. Cold pressed safflower oil is quite popular as a cooking oil and it has numerous health benefits as well. Here, we shall discuss the top most 5 benefits that cold pressed safflower oil bestows and how it can be advantageous to you.

Benefits of Cold pressed safflower oil

Helps boost cardiac health

Cold pressed safflower oil has a high level of omega-6 fatty acid which is quite beneficial for people. Safflower oil, being rich in linoleic aid helps in keeping healthy cholesterol in the body. The oil also prevents the formation of atherosclerosis, thereby reducing the risk of heart blocks, heart attacks, mitral regurgitation, blood clots, ischemic cardiomyopathy etc. cold pressed safflower oil also plays an important role in reducing the bad cholesterol level and the triglycerides in the body. People who suffer from the issue of hypercholesterolemia prefers this oil the most. 

Helps in managing diabetes

Another good thing about cold pressed safflower oil is that it plays a vital role in controlling diabetes. Organic Safflower oil has abundant polyunsaturated fatty acids which helps in increasing insulin sensitivity. By consumption of this oil, the production of insulin from B-pancreatic cells gets active because of the presence of omega-6 fatty acids. The component aids in reducing the conversion of starch into glucose that can result in low glycated hemoglobin levels which is beneficial for diabetic people. 

Gives relief from PMS

The menstrual cycle can be quite painful and uncomfortable for women. Cold pressed safflower oil or Kardai tel contains high level of linoleic acid which can help in regulating the prostaglandins in the body. By regulating them, the oil helps in monitoring all the symptoms and prevents uncomfortable symptoms such as pain and cramps in the abdomen that can occur during the menstrual cycle. 

Fights inflammation and respiratory 

Cold pressed safflower oil has abundant bioactive components and anti-biotic elements which gives it the anti-inflammatory properties. This wonderful oil also plays a crucial role in the treatment of various upper respiratory tract ailment such as sinus, cold, cough and flu symptoms. The expectorant quality of the oil assists in the reduction of nasal and chest congestion and also gets rid of the excessive phlegm and halts the nasal discharge. It is also helpful in treatment of sore throat, bronchitis, pharyngitis and asthmatic conditions.    

Improves hair and skin health 

Along with promoting overall wellbeing, cold pressed safflower oil can prove to be a one-stop remedy for hair and skin problem. Since the oil has high level of antioxidants and anti-inflammatory characteristics. The oil is useful in treating skin problems such as eczema, itching and burns. The level of linoleic acid is quite high in the oil reduces the sebum production and arrests the growth of pimples, acne, blackheads and zits etc. providing a smooth and glowing skin.      

Side effects of Cold pressed safflower oil

Even though safflower oil is considered safe when used, the doctors often suggest avoid its usage while being pregnant as it can trigger menstrual cycle and make the uterus contract. It can lead to miscarriages. It is also told that people having any bleeding problem like stomach or intestinal ulcers, hemorrhagic diseases, and clotting disorders as it can slow blood clotting. That is why it is advised to stop using this oil at least two weeks before any surgery or after surgery as it slows the blood clotting.