Benefits of Punarnava Ark 

Punarnava is a popular plant in Ayurvedic medicine; its scientific name is Boerhavia diffusa. Although it might be found in various nations in Asia, Africa, and America, it is native to India. Punarnava’s renewing properties are emphasized by the Sanskrit word for it, “renewer” or “one who rejuvenates.” Punarnava plant parts including the stems, roots, and leaves can be utilised medicinally. The diuretic, anti-inflammatory, antioxidant, and hepatoprotective (liver-protective) properties of this substance are well documented. Punarnava ark is a liquid extract made using the Boerhavia diffusa plant that is also known as Punarnava water or Punarnava extract.

When making Punarnava ark, like with other herbal arks, the therapeutic components are extracted from the plant by soaking it in water or another solvent. For various health benefits, the ark is often taken orally. Some potential applications and  benefits of Punarnava Ark are listed below:

Enhancing Kidney Health with Punarnava Ark’s Diuretic Benefits

Punarnava ark’s diuretic properties, which encourage urine production and improves kidney function, are widely known for improving kidney health. It can be used to treat issues including edema, kidney stones, and urinary tract infections.

Liver health and function

 Punarnava ark is believed to have hepatoprotective properties that support healthy liver function. It may be used to improve liver function and treat disorders of the liver.

Relieving Inflammation with Punarnava Ark:

Punarnava ark is widely recognized for its anti-inflammatory properties, which may help to lessen swelling and inflammation. It is effective in treating inflammatory conditions such as arthritis and rheumatism.

Digestive health

 Punarnava ark can be used to promote healthy digestion and ease digestive problems. It could help in managing gastrointestinal issues, promoting healthy digestion, and enhancing appetite.

Heart Health

 The Punarnava Ark is said to provide cardiac advantages. It could help in controlling high blood pressure, maintaining heart health, and controlling cholesterol levels.

Dosage Guidance for Punanava Ark

Depending on the person’s age, general well-being, any specific medical problems, the kind and concentration of the ark, and other factors, the dose of Punarnava Ark may change. It is important to consult with a certified Ayurvedic practitioner or healthcare professional for personalized advice and dosage recommendations. They will consider your particular conditions before providing a dose that is appropriate.

Oral consumption of Punarnava ark is common. The following is a typical dosing suggestion for Punarnava Ark:

Dosage for Adults 

Adults should typically take 10 to 20 ml of Punarnava ark daily. It is often taken twice a day, ideally just after meals. The dose, however, may vary based on the patient’s condition and the physician’s recommendations.

Dosage for Kids

Depending on the child’s age and weight, the dose of Punarnava Ark tends to be lower for children. A medical professional should be consulted to establish the appropriate dose for children.

It’s important to remember that these dosages are simply recommendations and may need to be modified by a healthcare professional based on the unique needs of each patient. Additionally, it is suggested to start with a lower dosage and increase it gradually while being recommended by an expert.

Always follow the instructions provided to you by your doctor or Ayurvedic specialist. They will take into account your particular medical needs and any other medications or treatments you might be receiving in order to ensure that you can use the Punarnava Ark in a safe and effective manner.

Read More: Tulsi Ark- The Ancient Ayurvedic Healer