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When we speak about diversity, India ranks the top of the lust because of the diverse cuisine culture. It starts from the raw materials used in the cooking. For example, different cooking oils are used in different states. Sesame oil is one of the oils that are used in various states for cooking and for preserving pickles too. Do you know that sesame oil usages simply aren’t restricted to cooking? Cold pressed Sesame Oil has more benefits to offer other than making your food tasty.
This article will walk you through the amazing world of sesame oil benefits that certainly will blow your mind. Are you ready?
Before we start with the health benefits, let’s learn more about sesame oil.
Cold pressed Sesame Oil is derived from sesame seeds, and it is commonly used for cooking. It has a specific nutty flavor to it, and it is packed with proteins, antioxidants, and vitamin B complex.
There are two types of sesame oil:
- The one is made with raw seeds. This oil is light in color and has a delicate and almost neutral taste.
- Another type is made with toasted seeds which has darker color and richer, nuttier taste.
Let’s move to the sesame oil benefits.
It is packed with antioxidants
Cold pressed Sesame Oil is rich in two potent antioxidants – sesamol and sesaminol. It also contains vitamin E and phytosterols.
Antioxidants help in reducing the damage caused by free radicals which are known to cause inflammation and associated diseases.
Sesame oil benefits include reduction in free radicals and to reduce the damage caused because of them.
Its good for your heart
Cold pressed Sesame Oil is rich in omega-3 and omega-6 fatty acids. These are polyunsaturated fats useful for preventing heart diseases. They also curb the deposition of plaque in the blood vessels. Sesame oil benefits the heart by reducing triglyceride levels and enhancing good cholesterol levels.
Keeps the blood pressure under control
One of the Sesame Oil benefits is that this helps in keeping your blood pressure normal. This oil is a rich source of minerals such as magnesium, iron, and zinc which are vital to produce red blood cells and boost blood circulation and metabolism.
Cold pressed Sesame Oil contains vitamin E, polyunsaturated fats, sesamin, and sesamol. These nutrients are said to have vital role in reducing high blood pressure.
Controls blood glucose levels
A study carried out with 46 participants concluded that consuming cold pressed Sesame Oil for the period of 90 days notably reduced fasting blood glucose levels and hemoglobin A1c levels. This proves that Sesame Oil benefits include controlling the blood sugar levels to keep diabetes in check.
Anti-inflammatory properties
Cold pressed Sesame Oil contains sesamin that helps in reducing chronic inflammation. It also fights bacteria and fungi to cause skin diseases. The anti-inflammatory properties of this oil help in keeping heart diseases, obesity, and kidney issues at bay.
Good for hair
Cold pressed Sesame Oil has antibacterial properties. This is useful in removing pathogens that affect the scalp health. This oil also helps in retaining the natural color of hair along with improving its strength and shine. Sesame oil benefits also include reduced hair fall.
Reduces stress and anxiety
Tyrosine, an amino acid found in cold pressed Sesame Oil, has a strong correlation with serotonin levels in the brain.
Consuming sesame oil has been associated with improved mood and stress reduction.
Protects you from sun damage
Studies have estimated that antioxidants present in this oil may beneficial in protecting the skin from the harmful ultraviolet or UV rays. Applying a thin layer of cold pressed Sesame Oil on the skin creates a barrier and protects your skin from sun damage.
Potential Sesame Oil benefits
Anticancer properties
Studies have concluded that sesamol, lignan, and sesamin content of cold pressed Sesame Oil might prevent cancer cells growth especially in colon cancer cases.
Improves metabolism and blood circulation
The omega-3 fatty acids present in this oil enhance the blood circulation and improve the flow of blood to internal organs and tissues leading to healthier lifestyle.
May curb DNA damage
Cold pressed Sesame Oil has antioxidants that may curtail DNA damage due to radiation.
Take away message
Including cold pressed Sesame Oil in your diet and skin and hair care routine offer you numerous benefits. However, it is advised to check for potential allergies. Also, using this oil in excess may lead to weight gain.