Which is better cold-pressed or regular olive oil?

Olive oil has been apart of the human’s dietary component for ages. it still remains one of the most popular foods even today owing to its unique flavor and health related benefits. Nevertheless, buying olive oil can be a confusing issue as there are many several variations of olive oil available and they look pretty much the same. Here, we shall discuss about cold pressed oil and regular olive oil along with its other types and compare which one is better. 

What is olive oil?

For extracting olive oil, the olives are being processed several times to obtain their precious oil as much as possible. However, every step of processing results in reducing the taste and quality of the oil. Generally, the label of the olive oil bottle describes that which pressing manufactured it and whether it was blended or not before being bottled. It is decided by measuring the free oleic acid that it contains. 

What is cold pressed olive oil?

Cold pressed olive oil are extracted with the help of a mechanical press where the olives are first crushed and into a paste and the oil is separated from the olive pulp. The temperature at the time of extraction process does not goes above 81.9 degrees Fahrenheit. The low temperature is maintained with the intention of keeping the natural aroma and flavor of the olives along with its nutritional values. By and large, this is how olive oil has been produced since the early civilization and it is still being followed today. 

Cold pressed olive oil or regular olive oil, which one is better?

The regular olive oil which is also known as pure olive oil is a blend of refined olive oil and virgin or extra virgin olive oil. It is not quite good like the unrefined and the unblended products. Regular olive oil does not taste or smell good like the cold pressed olive or cold pressed extra virgin olive oil and lower in nutrients. Regular olive oil is suitable for baking or low temperature frying. However, it shouldn’t be used for dressing, and for dripping and drizzling. 

Which olive oil is being considered as the healthiest?

When it comes to healthy olive oil, cold pressed olive oil and unrefined olive oils are considered as healthier options. It is due to the way the olive’s nutrients are preserved. Cold pressed oil is of high quality since it retains the sensitive aromatic properties, antioxidants and nutrients which may be reduced high speed machinery and high temperatures that are applied in modern oil extraction techniques. 

Benefits of cold pressed olive oil

High in antioxidants

Cold pressed olive oil has high level in antioxidants like polyphenols and vitamin E. These elements aids in neutralizing free radicals in the body and thereby decreasing oxidative stress and inflammation.

Healthy heart 

Using cold pressed olive oil regularly can improve the health of your heart. It contains monounsaturated fats which is believed to be good for your heart as it may help in lowering bad cholesterol and increases good cholesterol. 

Anti-inflammatory elements  

Cold pressed olive oil has polyphenols which are known for anti-inflammatory properties and can help in reducing inflammation in the body. Chronic inflammation is often associated with different health issues, heart disease and different of cancers. The cold pressed olive oil has phytonutrients which may help in inhibiting the growth of cancer cells. 

Improves blood sugar

Cold pressed olive can help in improved level of blood sugar control, insulin sensitivity which can reduce the risk of type 2 diabetes. 

Improves digestion 

The monosaturated fats in the cold pressed olive oil can have a positive impact on your digestive system. The oil can help in reducing the risk of gallstone formation and improve digestive system.

Improves bone health 

Cold pressed olive has modest level of vitamin K which is good for bone health. Adequate level of vitamin K can help in lowering the risk of fractures and enhances bone density. 

Improves skin and hair health 

Vitamin E and antioxidants present in cold pressed olive oil and lead to healthier skin and hair. The oil can be topically used as a moisturizer and can be added to skincare products. 

Improves brain health

Some research shows that olive oil may have neuroprotective effects which can help in reducing the risk of cognitive decline and neurogenerative diseases. 

Manages weight 

Cold pressed olive oil has healthy fats which imparts feeling of satisfaction and with weight management. Apart from that, the ability of the oil to improve insulin sensitivity can play an important role in weight management

Conclusion 

Cold pressed olive oil does have a lot of health benefits but it should be used in moderation. Excess use or consumption of any oil including olive oil may add to calories in the body. As far as dietary changes go, it is suggested to consult a healthcare expert or nutritionist for advice based for personal health conditions.